Constipation the cause and remedy
Written by admin on October 24th, 2008 in Constipation the cause and remedy.
Constipation the cause and remedy
What is constipation? Constipation is a sign, not a disease. Constipation is not a subject that we usually sit down and talk with our family, friends and co-workers on a regular basis. Sometimes we do not even want to discuss this with our doctor. Constipation affects almost everyone at one time or another. Constipation is not a pleasant feeling and sometimes associated with headache, and lack of energy. Constipation is very common.
The symptoms of constipation differ from person to person, so it is difficult to identify specific symptoms. What you can do is to take the symptoms that you meet and talk to a doctor about them. More constipation common symptoms include: dry or hard stool, frequent bowel movements, straining during bowel movements, abdominal pain, painful bowel movements, vomiting. Many people do not know that diarrhea and loose stools may also be symptoms of constipation due to a blockage in your system.
Causes of constipation: Constipation is usually caused by poor nutrition, less fiber in the diet, less liquid, irritable bowel syndrome or pregnancy and travel. Other causes are: the abuse of laxatives and diseases such as multiple sclerosis of the colon and rectum. Whatever constipation symptoms that you have you should probably ready for a cure or a way to alleviate what you feel. Before you buy medicines or laxatives, it is necessary to know all the natural resources that we can alleviate the problem and keep constipation away from our life.
Constipation Remedies-Home Remedies for constipation: Boysenberry juice has a mild laxative action for your intestine. When your constipation is not yet serious the juice will help to move things in your colon. Chickweed is a remarkable herb to relieve constipation in a few hours. It helps to strengthen the stomach and intestines and help to remove waste. This herb acts as a Remedy for constipation. The first thing in the morning is to drink a glass of hot water, lime juice and 1 tablespoon Tea with honey. Epsom salts or Rochelle remedy. This is very bitter in taste, but it is very effective for home Constipation Remedy. Soak six dates in a glass of hot water; drink water and eat dates. Flaxseed oil is a good Remedy for constipation. Take 1 to 2 tablespoonfuls with plenty of water right after lunch and dinner. Cantaloupe is one of the most beautiful fruits that you can eat. It is a source of many minerals and vitamins A and C. sufficient amount of fiber and is useful for constipation.